The goal of this study is to examine varying emotional regulation strategies and their efficacy of alleviating psychological distress. Distress is a subjective experience each individual is exposed to on a daily basis and identifying and understanding strategies to alleviate distress is not only valuable in psychological research but can translate to cultivating wellbeing in everyday life.
Brittingham, Andrew and Morris, Samantha, "A Comparison of Emotional Regulation Strategies" (2021). Fall Showcase for Research and Creative Inquiry. 155.