Date of Award
Spring 4-2014
Degree Type
Honors Paper
First Advisor
Cathy J Roy, PhD, Associate Professor of Exercise Science
Second Advisor
Blain Harrison, PhD, CSCS, Assistant Professor of Exercise Science
Third Advisor
Mr. John Hark, Director of Strength and Conditioning
Abstract
The purpose of this study is twofold: 1) to determine the effect of land-based plyometric training on selected acute swim performance measures; and 2) to determine the effect of timing on acute swim performance measures when incorporating plyometric training into a single training session. The guiding hypothesis for this project is that the land-based plyometric training will have a positive impact on acute swim performance, in particular when the plyometrics are performed pre-training session (compared to mid-training session).
Recommended Citation
Beard, Joshua R., "The effects of land-based plyometric training and timing of plyometrics fusion on selected acute swim performance measures" (2014). Theses & Honors Papers. 1.
https://digitalcommons.longwood.edu/etd/1
